tried a quick search.
I thought I read somewhere that (original liquid version), you’re supposed to put it under your tongue. But, the bottle doesn’t indicate this. Am I to just swallow the load ?
also, probably being anal, but I’m using this and 11-T at one dose per day.
would it be best to apply 11-T in the morning when cortisol levels are the highest, or does it not really matter with the product?
I was thinking 11-T morning, MAG-10 night.
I think Bill Roberts said that 11-T is not meant to suppress a rise in natural cortisol production (e.g., the higher levels in the morning) but more of a spike in cortisol, such as that induced by exercise.
Besides, I understand your thinking, but I took a cortisol rhythm test that showed my levels were inverted; cortisol was higher for me in the evening than in the morning, so you don’t know how your own natural levels are skewed.
But, I’m pretty sure everyone’s levels spike post-exercise.[/quote]
I once read an article on inverted cortisol and how it is not a good thing and that it can be made right. I think it said something about bad sleep, too much stress and something else.
It was here…you might search for it if that interests you.