I have used liquid aminos as part of my pre/post work out for about 2 years and found it to be of value. Note I take them with tabs too and tabs with meals all day. Only liquid for the pre/post workout. And all was well at Casa Muscle till my gym owner ( A IFBB pro ) told me that the liquid Aminos are crap and that only the caps or tabs really have the true bang.
I looked on T-Nation and found little on liquid aminos and what I did find was not what I was looking for.
So is liquid aminos like liquid creatine? Crap? or just not as good or… what ever
What say you brothers