I just got the results of my lipid profile back from the doctor. About me:
25 yrs old
165lbs, 5’7" tall
lifting for 3 yrs
Here are the results:
Overall, do the numbers look good or bad? What can I do to improve over the next 4-6 months?[/quote]
I can tell a couple of things by those numbers:
You don’t eat a lot of sweets as your Triglycerides are low.
You don’t do a lot of cardio as your LDL is a bit high and your HDL is somewhat low.
Am I right…(I hope so…come on tell the truth
But you can bring your HDL up and your LDL down with some regular cardio performed three times per week. You might try using Flameout as well. Fish oil has been known to help bring up the HDL number. And…throw in some Oatmeal every day, a big bowl in the morning should do the trick. If not you can also try chowing down on some Almonds every day.
I don’t think the 207 total Cholesterol is bad at all. Although some pill happy doctors would actually prescribe meds for that number. SICK.
There are far more important indicators than cholesterol for heart health. But it is ONE factor that should be monitored.
Okay…that will be 10 bucks.
Pay the clerk at the door…