- Been having shoulder problems with my right shoulder for a while. Rested here and there. Cut out dumb shit such as inclines and any cable work. That was months ago. Can't abide cutting out flat bench and OH press - lifting heavy weight is too important for my mental stability.
After basic push days (even hours after) it's pretty painful. I can handle the pain and was planning to keep lifting through it - but am worried about doing more damage.
Seeing a sports medicine doctor is on the agenda, but I thought some of the smart folks on TN could give me some decent advice, links on the forum, or across the web to stretch, work the joint or other useful thoughts.
I take fish oil, but any supplement recos would also be welcome.
Getting old sucks.