Hey all, I've been a lurker here for a while--joining in from the UK. Currently I have no gym access --that will change in about a month but in the meantime I'd been following the Big time at home workout. here's the former link: http://figureathlete.T-Nation.com/free_online_article/training/hardcore_at_home_welcome_to_the_big_time
As of yesterday,the website has been revamped with the result that I cannot find this anywhere on the site. Either I don't know how to use the search functions or the search isn't doing what it is supposed to or some of these articles have been taken off the site. If anyone could provide a link for me, it'd be much appreciated.