Link me a good push pull split

armsbrah · January 18, 2013, 2:20am

Link me a good push pull split for intermediate lifters 1 year +.

austin_bicep · January 18, 2013, 2:45am

Push
Pull
Legs
Rest
Repeat

armsbrah · January 18, 2013, 3:15am

So Chest/shoulders/tris, Back, Biceps, Legs.

What about the rep ranges and number of sets.

Brett620 · January 18, 2013, 4:32am

I like it. I did the first 3 days heavier-3 to 5 reps focusing on strength. The other three days were lighter stopping short of failure in the 10-12 Rep range.