T Nation

Link me a good push pull split

Link me a good push pull split for intermediate lifters 1 year +.

Push
Pull
Legs
Rest
Repeat

So Chest/shoulders/tris, Back, Biceps, Legs.

What about the rep ranges and number of sets.

I like it. I did the first 3 days heavier-3 to 5 reps focusing on strength. The other three days were lighter stopping short of failure in the 10-12 Rep range.