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Link for How Much You Should Lift

I remember there was a page on EXRX that showed how much a beginner, intermediate, advanced, and elite athlete should be able to do on certain exercises, based on body weight…anyone remember the link?

www.exrx.net/Testing/WeightLifting/StrengthStandards.html

go here then click on the exercise which you want to compare

I dont think thats very acurate at all.

look at this one

[quote]Rampage74 wrote:
look at this one

[/quote]

Interesting link. Thanks, Rampage