Hi guys just wondering is there an article on here detailing CTs Layer system, I tried the search function but was just getting loads of links to the forums
Cheers
This covers most of it I think:
There’s no point in waiting and while he is making adjustments to the layering system it will not hurt to do it in the current state.
I just don’t recommend doing it if you’re not on some type of peri workout protocol.
Thanks Guys