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Link for CTs Layer System

Hi guys just wondering is there an article on here detailing CTs Layer system, I tried the search function but was just getting loads of links to the forums

This covers most of it I think:

There’s no point in waiting and while he is making adjustments to the layering system it will not hurt to do it in the current state.

I just don’t recommend doing it if you’re not on some type of peri workout protocol.

Thanks Guys