Who uses anything like Blue Heat, EquiBlock, etc... before/during/after training?
Recommendations, usage, and opinions please. I'm basically just curious if anyone has any stories/anectdotes of these products having any impact on training or pain relief. My knees and inner elbows get mildly sore from over use at times and I just ice and rest them to keep the pain to a minimum. I perform each core lift twice a week and the increased benching and squatting puts a lot of stress on my knees/elbows. I'm making good progress (not changing frequency unless pain gets to a point I think it's more than just a bit of over-use) and have absolutely NO access to any specialty bars (SSB) until I get back stateside. Thanks.