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Linebacker Strength Training


Hey guys, I'm a young Linebacker,18 years, from Germany...My Problem is, that all these Guys here tell different things, whats the best program for you and so on....what i need, what i really really need Is an Offseason Strength Training program, expecially for linebackers...I pracitce in a Gym, so i can use all these things!!! Please Give what i need....=)

Greetz from Germany,



Olympic lifts primarily along with the assistance lifts and posterior chain development work that accompanies them. Google articles by Dan John and Mike Burgener. Burgener has a complete O-lift daily routine on his site too.
Best of luck to you...





You could also try something like this, dont be confused by the name, a lot of college and professional athletes are trained by Mr. Defranco using this basic template


Good post.