Hey guys, I’m a young Linebacker,18 years, from Germany…My Problem is, that all these Guys here tell different things, whats the best program for you and so on…what i need, what i really really need Is an Offseason Strength Training program, expecially for linebackers…I pracitce in a Gym, so i can use all these things!!! Please Give what i need…=)
Greetz from Germany,
LB#49
Olympic lifts primarily along with the assistance lifts and posterior chain development work that accompanies them. Google articles by Dan John and Mike Burgener. Burgener has a complete O-lift daily routine on his site too.
Best of luck to you…
http://www.t-nation.com/readTopic.do?id=667308
You could also try something like this, dont be confused by the name, a lot of college and professional athletes are trained by Mr. Defranco using this basic template
Good post.
[quote]scottiscool wrote:
http://www.t-nation.com/readTopic.do?id=667308
You could also try something like this, dont be confused by the name, a lot of college and professional athletes are trained by Mr. Defranco using this basic template[/quote]