Hello, Brendan here on the forum inspired me of doing this , I?ll post my workouts here , stats, goals etc.
I?ve trained for 3 mounths now
Age : 14.5
Lenght : 1.79cm (5.8)
Weight : 70kg (154.3)
been sick so I lost 2 kgs, I bet they?ll come back =)
-62 kg in weights
-Step up to door
-10 kg barbell
-1 kg dumbells
(Yes, I can set weights to the barbell and the dumbells)
I dont max alot , I?m training in a full packed garrage, I havent got a bench so I cant bench press besides the times I get to follow my father to his job gym.but here is some :
deadlift - 72kg (Cant do more at home(:
snatch(to shoulders) - 61.5kg
bent over row - the highest I?ve tested is 50 kg
upright row - same as bent over.
squat - Body weight
Bench - 60 If I Remember correctly(3 mounths ago)
military press - 50 kg
dumbell snatch - 20 kg , I bet I can handle atleast 30-35 kg , just tryed it once.
Small and bad but it?s a start =)
My form is terible, my technique is terrible, so that is my goal now, to improve my technique ALOT. And to get to 70 kg on the snatch ( to the shoulders) at the 4th mounth of training.
Training of the day : Random
13:00 - snatch 55 kg (pr)
18:30 - snatch 61.5kg (pr)
22:00 - 22:15 - 3 sets of circuit training. 22kg barbell . 8 bent over rows, 8 upright rows, snatch, 8 over head presses.
22:15-22:24 - 5 sets of 5 upright rows - 40kg
22:24-22:30 5 sets of 5 bent over rows - 40kg
22:30-22:35 push ups with 10kg 10x2
22:35-22:38 20x2 body weight squats
22:38-22:44 - 10x2 push ups against a door opening (on the ground, 40 cm up.
Rateing : Realy fun day today =)
I?m thinking of starting on a training program soon but it?s hard since I cant go to gym.
Photos is comeing later, when I can borrow my fathers cam, I?ll take photos on maxes later to.
This is all for today, there will probably be more tomorrow