Hi, my name is Christoffer and I?m 14 years old.I know that some people say that it is?nt good to start lifting when you?re young but I?ve done some digging around and the opinions is spread.My father started to train at this age aswell and evrything seemes to be alright with him.here is my stats :
Weight : 160lbs
Height : 5.84 foot
Bench : 132.28lbs
That?s all I?ve tested at the time I?m writeing this.I?ve recently started with strenght training, I?ve done some light training before with my father to get the right form and so on.My first problem is that my right arm is verry much stronger then my left, but I can train with the same weights but I?ve to raise my wrist strenght on my left hand, have anyone got any tips / exercies?.My next problem is a weak chest. I?m curently training at home so I cant do bench press, I do push ups but I need some variation in my training.
Very happy for replies and I?m sorry for my spelling, I?m not english =)