Making strength gains possible on limited weights?
I used a council run gym, which where I am means that the Olympic rack which is the only place we are supposed to dead-lift has plates totalling 170kg.
Sometimes I can grab some small plates (which we shouldn't) and top out the bar to 210 or so. Now, I can lift 210 for singles or sometimes doubles beltless with good form.
Is there any way, some kind of magic workout formula that I could use to keep myself as strong as possible from the limited weights available?
Maybe doing X amount of lifts with limited rest?
Maybe lifting 2 or 3 times a week at slightly lower numbers?