This is one of the most "lack of perspective"-things I've heard someone say about nutrition in a long time. #FirstWorldBodybuilderProblems
At 6'1" and 190ish, there's no reason why you should worry about "only" eating 2 or 3 meals a day. This article explains why. Eating 2 or 3 big meals every day is how bodybuilders and strongmen larger than you ate for, like, a century. You'll be fine.
Out of curiosity, what specifically did you eat yesterday?