Okay. Here’s a problem for all of you to wrap your heads around. In short: I work about 50 hours a week, go to school in the evenings and on the weekends, and try to spend a little time with my wife and our friends on the weekends as well.
I just started going back to school to finish my degree in the fall. It’s been a cramped schedule, and my workouts have suffered. In fact, I hadn’t worked out in three months until this week. I was doing a standard Westside template with a little bit of strongman stuff thrown in and seeing great results. My body composition was great, and my strength levels were going through the roof. My workouts were lasting 45min-1 hr 15 min.
The only time I really have to workout right now is on my lunch break, which means that I have 30 minutes TOPS to squeeze in a workout before showeringhauling ass back to work. What would be some suggestions for this? I want to get stronger, at least maintain my muscle mass, and drop some fat. I HATE steady state cardio with a passion. I want the iron.
So, I have some ideas on what to do, but I thought I’d see what some folks more experienced might have to say about a 3-5 day a week 30 minute strength training program.
Thanks in advance for your input.