My wife and I recently had our first child and it immediately became clear that our financial resources were not sufficient. So I had to get a second job. Monday, Tuesday, Thursday and Friday I will be working 14-16 hours a day. That leaves no time for training, I will be working eating and sleeping. So I have Wednesday afternoons, Saturdays and Sundays to train. Right now I am starting my Highland games season. So I am hoping to throw on Wednesday and Saturday. That leaves Sunday for the weight room. I need a good full body routine that will keep my strength up. I know I won’t be making many gains with this schedule, but I want to stay as strong and powerful as possible. I was thinking of something like this…
Clean or High Pulls
Squats or Deads
Will this be overkill? Should I break it up into two workouts? Am I totally fucked?