Now that I'm out of college, I can no longer afford a gym membership. My apartment complex comes with a pretty decent gym, but it is still very limited. Any ideas of how to put a program together with this equipment?
Chest Press Machine
Back Row Machine
Shoulder Press Machine
Lying Leg Curl
Any body weight exercises are also possible
I'm 6'2 190 lbs. Still a beginner. My goal has always been size. Up from 160 lbs. Not sure how to tackle this situation. Thanks.