T Nation

Limited Equipment


#1

Hello Jim,

Im going of the grid for a while. Only acces to a weightvest and 40lb Kb. Have you got any suggestions or can you maybe explain more about the walrus template?

Thanks!


#2

Do weighted walks and runs. Sprints, swings, snatches. Get ups, overhead presses, juggle the bell, flip it, goblet squats, weight vest squats, push ups, pull ups, planks, weighted jumps, distance suitcase walks, etc. Don’t worry about programming if you dont want to. Just have fun with training. If you want to program, look it up. Pavel, Dan John and other kettlebell wizards.