Hey CT, I was wondering what sort of recommendations you might have as far as applying the layer method when someone only has a few days to work out each week.
I will be extremely busy with work for the next six weeks or so and will probably only have time to work out on Fridays, Saturdays and Sundays and possibly one day during the week. If I want to stick with the layer method is there a way to maximize my limited time with this approach?
Or do you have a better approach that is different than the layering. My main emphasis is to build explosiveness and increase my natural athleticism, so the layered approach and the HP Mass approach both worked very well for me. But I am not opposed to going in a different direction if you have some other ideas.