Doing Limber 11 prior to legs has done wonders, I think. Just PRed tonight 355x2 with gas in the tank on squats. I just feel better all around.
So.. is there a limber 11 for upper body? My shoulders feel pretty beaten up right now, my left shoulder has been clicking and grinding for quite a while. I feel like I need some extra mobility or warmup to get them ready. I've mostly been doing shoulder dislocations but not sure that is enough.