whats up guys. Im starting my LOG Here on T-Nation. THIS WILL BE PURE HONESTY MEANING FACTORS IN MY LIFE THAT I LET GET IN MY WAY WILL BE TALKED ABOUT.REAL LIFE.REAL TALK. NO BS.
I have My OWN theories,but I tend to combine Old School principles With New School Application...If that makes any sense.I'm a regular guy like you all and Love Ice Cream and Pizza as much as the next guy. I've done almost every AAS in the book and now I tinker with Peptides. I'm gonna assume that's all i can say about that in this forum??
ANyways I'm 33 now and approaching a different phase of my life with a baby on the way in 12 days,I've just moved and started a new job and all that shit! So It's about getting back on track for me and Losing all this fat while maintaining all this muscle. I'm 240lbs and my goal is to just get lean,hard and stay there! I'm guessing I'll like myself at 210 or so but who knows!?
THIS IS WHAT I NORMALLY EAT LIKE AND THIS IS COMPLETELY FUCKING HONEST!!!!
AM SUPPS: MULTI,1,500 VIT C,200 ZINC,2,000MG TRIBULUS T.,GHRP-6(100MCG)/CJC-1295(100MCG)
BREAKFAST: 8 EGG WHITES,3 SLICES EZEKIEL BREAD,1/2 CUP STRAWBERRIES OR BLUEBERRIES
*BACK OR LEG DAY I'LL ALSO HAVE 1/2-3/4 CUP OATS w/SPLENDA
SNACK 1OZ ALMONDS
MEAL#2 - 8OZ CHICKEN W/ TBSP BBQ SAUCE/6OZ YAMS/1 CUP VEGGIES-USUALLY ASPARAGUS,BROCCOLI OR GREEN BEANS
MEAL#3 - 8OZ TURKEY BURGER/VEGETABLES
SNACK -1OZ ALMONDS
PRE-WORKOUT 30 MINS OR SO: 3 RICE CAKES
ON WAY TO GYM: 2 SCOOPS WHITE FLOOD NO POWDER(NEW VERSION)
POST GYM(IMMEDIATE): 2 SCOOPS WHEY/GHRP-6/CJC-1295
30 MINS POST WORKOUT: USUALLY DINNER 8OZ (CHICKEN,GROUND TURKEY OR FISH)
AND I TRY TO EAT 100 GRAMS CARBS FROM HIGH GLYCEMIC SOURCES.
OR VEGGIES SERVING...
NOW HERE'S WHERE I SCREW UP. I WILL EAT A SHIT TON OF ICE CREAM ALMOST EVERY NIGHT. NO LIE. THERE IT IS. CRUCIFY ME.
TRAINING: I LIKE TO ALTERNATE BETWEEN WORKOUT STYLES EVERY OTHER WEEK FROM HIGH VOLUME IN THE 8-12 REP RANGE WITH 20-30 SETS FOR CERTAIN MUSCLE GROUPS. THEN SOME OTHER WEEKS I WILL TRAIN IN THE 4-8 REP RANGE HEAVY AS POSSIBLE WITH REST PAUSE TRAINING,NEGATIVES,PARTIALS AND FST-7
i VARY FROM CONSTANT TENSION-TO PEAK CONTRACTION WITH EXPLOSIVE POSITIVES AND SLOW NEGATIVES...ETC... I WILL LIST MY NEXT WORKOUT AND CURRENT PICS WHICH AS I SAID AREN'T PRETTY. BUT I F I KNOW HOW DO ONETHING IT'S TRANSFORM BODY! SO AS EMBARRASSING AS IT IS I'LL PUT UP MY CURRENT PICS LATER TONIGHT...
AND HERE'S A FEW PICS OF SOME OF MY BETTER DAYS LAST YEAR . THANKS BRO'S