Westside Template Mostly
Thought I’d keep myself accountable by placing a training log here. Will be posting mostly Max Effort Lifts and reps.
Heres today’s workout
Max Effort Bench
Medium Grip Flat Barbell Bench Press (5RM)- 225x5, 245 x 5, 275 x 4, 285 x 3, 295 x 2
Accessory Work: Full Upper Body