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Lilliebridge Method Question


#1

Just about to start lilliebridge method for a peak for a meet. In the ebook it says accessory day but doesn’t say anything about what exercises to do on that accessory day? Anyone do this program and have any info or suggestions? There are seperate days for squat and dl and accessories and bench and accessories so not sure what to do on this seperate accessory day?

Thanks


#2

Everything that I have heard from or about the Lilliebridges says that they do high rep bodybuilding exercises. So work on the muscles involved in the competition lifts, with more focus on any lagging muscles.