T Nation

Lil Ole' Me

Yep, i’m small and I know it. I just came by here to see if I could hit a 3. Probably not, lol.

16 yrs old
180 lbs
2.5-3 years (never kept track)

Just started eating clean about 8 months ago. I used to just eat shit but now my diet is pretty clean. Trying to consume as much as possible.

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You look very massive. :slight_smile:

k like i said im not big and i know it. i try, no need to rub it in my face.

Do you worship satan???
Show us your ankh!

lol k…

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from a while back. only shot i have of my chest that could give you an idea. my shoulders look horrible though.

[quote]LiftingIsLife wrote:
from a while back. only shot i have of my chest that could give you an idea. my shoulders look horrible though.[/quote]

No, you just dont have any. How many calories are you eating on a typical day?

Impressive muscle maturity for 16, if that’s really your age. I wish I had looked like you when I was your age. Ignore the negative bullshit, you’re on the right path.

[quote]fightingtiger wrote:
LiftingIsLife wrote:
from a while back. only shot i have of my chest that could give you an idea. my shoulders look horrible though.

No, you just dont have any. How many calories are you eating on a typical day?[/quote]

Ahhhh, I have none. Thats why! Thanks!

I’m eating as much as I can. Possibly around 4000/day.

[quote]TornadoTommy wrote:
Impressive muscle maturity for 16, if that’s really your age. I wish I had looked like you when I was your age. Ignore the negative bullshit, you’re on the right path. [/quote]

Thank you, I appreciate it.

[quote]LiftingIsLife wrote:
TornadoTommy wrote:
Impressive muscle maturity for 16, if that’s really your age. I wish I had looked like you when I was your age. Ignore the negative bullshit, you’re on the right path.

Thank you, I appreciate it.

[/quote]

Yeah, it is amazing how much negativity there is in this world, but you must rise above it. I gave you a 10. Read Christian Thibaudeau’s articles and you’ll start adding a lot of mass with little fat gain. Stay away from shit food. 4000 cals is only good if it isn’t mcdonalds and wendys, even on cheat days.

[quote]coloradosteve wrote:
LiftingIsLife wrote:
TornadoTommy wrote:
Impressive muscle maturity for 16, if that’s really your age. I wish I had looked like you when I was your age. Ignore the negative bullshit, you’re on the right path.

Thank you, I appreciate it.

Yeah, it is amazing how much negativity there is in this world, but you must rise above it. I gave you a 10. Read Christian Thibaudeau’s articles and you’ll start adding a lot of mass with little fat gain. Stay away from shit food. 4000 cals is only good if it isn’t mcdonalds and wendys, even on cheat days. [/quote]

Thanks a lot. People like you are what T-Nation needs more of. I appreciate it. On rare occasions I will have fast food. I know I said once a week but I havent touched that in forever. Last time I ate fast food I got horribly sick. terrrible night, never touched fast food since.

What pressing and rowing movements do you do?

[quote]tveddy wrote:
What pressing and rowing movements do you do?[/quote]

Just basic compounds.

Here is my routine:

Monday - 8x3

A1. Power Cleans
A2. Dips
B1. ChinUps
B2. Lunges

Wednesday - 3x8

A1. Deadlift
A2. Standing DB Press
B1. Hack Squats
B2. Pullups

Friday - 4x5

A1. Bench Press
A2. Split Squats
B1. Underhand Barbell Row
B2. Lateral Raises

Why does this guy have a 7.5. Thats ridiculous. Yes he’s ripped but he doesn’t look anything like a T-Nation 7.5. I’ve seen some guys that were jacked on here getting 5.5 or 6’s and they make this guy look like a high school basketball player.

[quote]andruw_doucette wrote:
Why does this guy have a 7.5. Thats ridiculous. Yes he’s ripped but he doesn’t look anything like a T-Nation 7.5. I’ve seen some guys that were jacked on here getting 5.5 or 6’s and they make this guy look like a high school basketball player. [/quote]

He’s 16.

He gets a 9 for mental attitude in my book,considering.You have lots of potential Kid.Your on the right track,stay focused on your goals.