Looking for a little direction from some fellow T-Nation peeps,
Im currently at a training base as a member of the US Army, and looking to get into amateur power-lifting within a year or 2, my problem is my options are very limited to the equipment I have and even more strict with supplement use (can only have a mulit-vitamin at the most!) I would really like to throw on a good 20lbs of lean muscle and also increase my run times (only a 16:03min 2-mile runner)
I'm looking at 2 different programs to help my strength goals first being I,Bodybuilder (used this program before with good success) or perhaps the 5-3-1 program. Any advice/tips/direction would be very much appreciated!