Lovin' going heavy again.
hspl flat bench
3x3x450 (damn sure did feel Tuesday's deads)
( saw a man of a certain age, I'd say skinny fat but he wasn't particularly skinny in from of me on one of those cable machines with the adjustable arms... doing one arm, full body curls... His other hand was grabbing on the mirror and he was pulling on the mirror to help him curl! I was gonna say something but then figured he's old enough to know you don't yank on mirrors. Waiting for it to pop and figuring I'd get a right horror show, and he'd get a lot of stitches... But the mirror held. Go figure.)
hspl decline bench
hspl incline bench