T Nation

Light Squats Before Deadlifts?


#1

How many of you do a light set of squats before you dead lifts? I have found they give me a good warm up?


#2

Why not, if it works for you, you should do it.
Wendlers fullbody template has deload percentages squat before Deadlifts.


#3

I’ve started doing dumbbell snatches before deadlifting, working up to doubles.
My pull feels faster, but my back is still totally fresh from such a light load…