I’m curious about this. I’m going to have a home gym soon, and it allows me to do things that I would otherwise be unable to do. On off days, if you were to wake up, eat some breakfast, then do some light lifting, then eat again and go off on your day, would it do anything? I’m just running ideas through my head, and this is something im not sure about.
So, if you were to lift lightly on your off days first thing in the morning, would it offer any benefits? Like helping metabolism, increasing recovery time, increasing muscle growth, anything? What im asking may seem stupid to some of you, but I would appreciate any answers.