Hello people, How long does a light hamstring pull put me out? I was eager this morning to take my deadlifting to a new level when on the second set I gave up after 2 reps. It has been dogging me on a low level for several weeks now and I just used the theory that I will train through it until it heals.
Often that works out, but maybe because I also didn’t get an optimal sleep last night my focus wasn’t perfect, and this is the result.
I am not doing squats on Tuesday and look forward to the opportunity to work harder on my bench etc.
On Friday I would be doing squats again with the Rippetoe program I am on and wonder if anyone thinks i shouldn’t be gunning for it that soon…