T Nation

Light Force Diet

Has anyone tried the Light Force Diet. This is the diet that Randy Couture was on when he beat Tito Ortiz for the UFC title. I know Couture is a great fighter regardless of this diet but, man, for a 40 year old guy to do what he did is pretty amazing and inspirational, especially for us older guys.

never heard of it. but i doubt the diet is why he won.

I believe Randy’s diet was a akaline diet. If I’m correct it is a diet that uses alot of greens and a little fish, but no red meat. The ideal of the diet is put more oxygen in the blood, hence making a fighter more efficent.