Hi! I am currently bulking but I would like to add in some light cardio to improve my overall health (not sweatting after a few stairs and lower my high-ish resting heart rate). Doing full body 3x a week and I was wondering if it is ok to do 20-30 minutes of light cardio at 120-140bpm after lifting? I live in a cold climate and running outside isn’t possible since its too slippery and I can’t really afford new shoes for that. Also I am etremely busy so going to the gym just to do light cardio isn’t a possibility (distance to the gym etc).
Yes.
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