First time poster here, long time lurker.
I have been lifting seriously for 2 years, Olympic Lifting for about a year and a half.
Clean & Jerk: 105
I really need to work on my leg strength so a week from now I will be beginning the Russian Squat Program. I lowered my max pretty well on it because I have been squatting twice weekly before and I didn’t want to jump into a high volume squatting program with my true max.
If you guys could critique my routine during the 6 week cycle, that would be great. For instance, if I am neglecting my glutes/hamstrings or do not have a good plan for maintaining technique on the lifts.
Day 1, 3, 5
Pullups-3 sets close to failure
Weighted Planks: hold for a minute
Day 2, 4
5 working sets of Snatch and C & J. Wave pattern such as double at 65%, single at 70%, single at 75%, single at 70%, double at 65%. Percentages would change due to how worn down I feel.