T Nation

Lifts for Push/Pull/Leg Days?

Hello CT,

I would like to integrate new lifts into my training and I would have liked to have your opinion on it and find out if these associations are consistent.

Push Day : Push press & Bench press
Pull Day : Snatch grip high pull & deadlift or barbell row ?
Leg Day : Hang Power Clean & Front Squat

These lifts would be the main ones, then additional movements (dips, pull up, walking lunge) and some bodybuilding stuff (1 exercise).

Thank you.