what are some good bench marks to reach after a year of lifting? i statred in mid january and 6 months is coming up (height 5'11)
i went from:
squat: 135x5 with a lot of effort to a 225x5 as of mid may
bench: 95x5 to 160x5 mid may
deadlift: 135x5 to 255x5 mid may
weight: 160 to about 178-180 mid may
just wanted to set a reachabel goal for the end of the year, i had a nail avulsion and fractred toe from droping a dumbell on my big toe so it slowed me down abit on the squat i still squated just didnt wanna push any prs sense the pain plus i wanted it to heal.
also 2 other questions: were do you buy liquid chalk? my sweaty hands are hurting my deadlift.
on the squat my wrists are starting to hurt cuase there bent on low bar. How could i fix it? wider grips make it hard to balance the bar and while the pain isnt too bad, im afraind in the long run it might mess my wrists up.