Seated rows
Dumb bell presses
Seated triceps extensions.
Seated military presses
Curls
Leg extensions
Leg curls
Calf raises
Can i do squats or leg presses?
Seated rows
Dumb bell presses
Seated triceps extensions.
Seated military presses
Curls
Leg extensions
Leg curls
Calf raises
Can i do squats or leg presses?