Im 18,181cm and 76kg. I’ve been doing 5/3/1 BTM and my lifts are stalling and honestly im tired of this workout plan. I want a change.
I want an intense and athletic routine like 5/3/1. I hate working out and not doing intense workouts or workouts that work on my muscles but not my athleticism (5/3/1 improved my jump,sprint speed, conditioning,etc)
My lifts are:
Bench Press: 65kg
Barbell Row: 70kg