I just wanted to say first off that I am not here fishing for comments. I am simply here for critique and to post my progression over time.
Exp: 3 Yrs.
Goals: Mass & Strength
I know that I am small and skinny and I am trying to improve that by consuming more calories. I pretty much found out that diet was the key to my goals about 8 months ago and sine then I have been trying to eat a lot more, and a lot cleaner. I try to get ATLEAST 3500 but I usually make it to about 4000.
My diet is based around water, milk, lean meat, eggs, vegetables, sandwiches, peanuts, and oatmeal. Once every couple weeks I will have a cheat meal… say a BigMac, fries and a Dr. Pepper?
The only supplements I take are multi-vitamins, B12, and creatine monohydrate. I used to drink protein shakes but I cant stand them anymore.
Well feel free to critique, that is why I am here. And please feel free to admire the stains on my ass