i have a huge ass bruise on my my bicep which takes up about the whole thing except for the lower left side of my bicep.
about a week or more ago me n my friend were horsin around punchin each other but he was bein a dick n hittin me harder than i was hitten him, anyway it felt sore out of nowhere like 2 or 3 days later on my arm day so i couldnt even lift. so i did it the next day cause my shoulder was better but the day after that i got this huge ass bruise on my arm. i figure its gonna be fine to lift with it but idk i just wanted to make sure.
ill see how long it takes to get a good response up cause i feel like going to the gym right now and if i dont get an answer i aint waiting.