I’ve done some reading and I now know what I can do to help fix my shoulder injury, but i still want to be able to lift weights while i’m recooperating.
Are rows ok? Dips? Deadlifts? What else is ok that won’t make it worse? it hurts in the front part of the shoulder[/quote]
You are taking a big chance and for what reason? Let yourself heal and then start slowly and work your way back.
That being said, I don’t know the extent of your injury. I guess if it doesn’t hurt-do it, but I would be very leary. Especially with dips or any other exercise that has that big of an impact on the shoulder girdle.