T Nation

Lifting with a Broken Hand, I Need Help


#1

Alright I broke my hand (3rd and 4th metacarpal) playing rugby and I am really just trying to develop a program to reverse the major atrophy going on in my upper body, a little progress (strength, fitness anything) would certainly be appreciated if possible. I am good on lower body, I can still do squats, deads (with the hooks)etc, but I was thinking of looking into resistance bands to wrap around my wrists and maybe develop something from there, any thoughts? I hope this is in the right forum.


#2

http://www.elitefts.com/documents/knife_game.htm