I smashed my finger a little over a week and a half ago. Actually, it was the 35lb plate that fell off its peg and slammed onto my left middle finger breaking it and splitting it open.
So anyways, I’m back to lifting again but I am very restricted as to what I can do. I can do all presses be it dumbell or barbell.
However, I can’t really grab the barbell or dumbell, or anything for that matter. (i.e. can’t do bent rows, cable rows, dumbell curls…etc) I’m pretty straight for my chest and tri’s and I can do military for my shoulders. What I need is some thoughts on how to get in some back work and some more shoulder work. Thanks!