whats up all:
whats your opinions about exercising when your ill. I have flu like symptoms over the past week, missed 2 training days and am getting a little nuts. What is your barometer on whether u should hit the gym or not. I generally take the neck test but that doesent always work.
I am one of those types that hates missing days as I am sure many of you are. I have made the mistake of working out when I know I shouldnt, but this query isnt for those times, its for those times when your simply sick with a cold, not horrible but not good.