I do chest on Mondays, witch usually consist of bench, incline, dumbbell flyes. I do 3 sets, of 3 reps on bench, and 6-8 reps on incline and flyes.On Wednesdays I work my shoulders. Should i still work my shoulders if they are still sore from monday?
I take glutimine to help. Should I be taking any other supplements? I do work my arms after chest on mondays, should i work my shoulders on monday and arms on wednesday> Thanks for the advice- i need it