T Nation

Lifting / Strongman

I am curious if lifting fullbody one day, then doing strongman events (farmer walks, car pushing, sled drags) would be alright. This would be followed with at least one day off. THOUGHTS

Well yeah, I think it is alright. Follow your heart baby.

Why not just do the events as your “whole body” day? The body doesn’t care if the resistance is a barbell or a car.

-Dan