T Nation

Lifting / Strongman


#1

I am curious if lifting fullbody one day, then doing strongman events (farmer walks, car pushing, sled drags) would be alright. This would be followed with at least one day off. THOUGHTS


#2

Well yeah, I think it is alright. Follow your heart baby.


#3

Why not just do the events as your "whole body" day? The body doesn't care if the resistance is a barbell or a car.

-Dan