I recently got my knee checked out because it was bothering me for a couple months and it looks like I wont be doing anything lower body for the next couple months.
I just started the Get Shredded Diet today coming off of a bulk for 6 months. I’m performing 10 x 3 for fat loss but obviously unable to perform squats/deadlifts.
Any recommendation on the splits during the week for upper body? Right now I am just adding in more volume for my upper body muscle groups. I lift mon, tues, thur and fri.
I’m also limited to cardio, easy pace cycling is about all I’m suppost to be doing, no jumprope, sprints, jogging etc.
Any thoughts would be appreciated.