I was wondering if someone could give me some advice as to why I am on such a slump. I have been lifting very serious for the past 2 years.
- When I first started lifting I was dumb and did every body part everyday. The thing was...I had these insane lifts with insane energy.
Now everything is cut and dry. I do certain body parts on certain days. Yet I havent had the same energy as of late. This problem has only been happening in the past week or so.
My diet is in check and I take the following supps: Whey post workout, creatine/no complex preworkout, creatine post. Whey blend whenever i need it.
Today was the final straw and I def. need some advice. I went to lift and was pumped. I went into the gym for my chest day..did two excercises and left. I couldnt do it! My body felt week and it was. I usually dumbell press 100's...i struggled with 85's!!!! I feel like I have had more bad lifts than good lifts as of late.
Can anyone give me some advice. Is it a change of supps? I used to take an M-stak with muscle milk. I just cant figure out where my energy/strength is going!