Wednesday 3/29
Incline CG Bench
6 sets of 5 at 135, just working on the movement
Power Clean (from floor)
135x5, 3 sets
155x5, 2 sets
165x3, 2 sets
form is kinda shitty and I’m pretty damn weak at these, but I’m slowly getting better
Squats (atg olympic style squat)
185x13
185x16
Neutral Grip Chins
40x3, 6 sets
a couple hours later, 45 minutes on the elliptical, 3 sets of planks w/45 lbs, 1 min
kettlebell carries, 2 sets, 35 pounds
Thursday 3/30
Ten miles in total
-five miles on treadmill in morning at 7 mph
-five miles a few hours later outside, a bit hilly but pace was around 7 mph
legs just did not feel like moving today
Friday, 3/31
Bench
6 sets 165 x 5
2 sets 170 x 5 (all explosive as possible)
Squat
5x5, 225
Trap Bar Deads
315x3, 2 sets
225x5, 3 sets (explosive)
Push Press
135x5, 3 sets
Chins
around 50 reps total, BW
GH-Raise
2 sets of 6
Blast Strap Push ups supersetted with blast strap inverted rows
3x12-15