I have been lifting for a couple years but have not seen any real results, i mean i have muscle but not that much.
So i was wondering if anybody had a good routine for me. I want to emphasis my arms and chest (beach muscles) while building strength on my bench.
Any help will be appreciated!
mark rippetoes starting strength for 3 months. Add some direct arm work if you so wish. After that switch to WSFSB.
this kid says the samething at least 39 times a day
That’s cuz its a tried and proven program
only if you’ve tried it yourself and succeeded.
from what im reading, everyone seems to praise this program. i have yet to look at it. i only wonder how many of you actually used the program yourself? that sounds like an asshole challenge but i speak with sincerity.
its one thing reading it and pondering whether it fits well with the trends, but a theory is only good as a million dollars locked up in a mausoleum.
to me, 5x5 wouldnt be good for any beginner, IMHO.