I read through the Big Boy Basics program as a starter program and it seems great. I plan to start on it on Monday.
However, I am unsure about 2 things in the program. I read through all the replies, and no one seemed to be confused by it. Maybe it's because I'm rather "newbish"
Exercise: Barbell Bench Press
Sets: 8 Reps: 3 Rest: 60 seconds between sets Load: 5RM (repetition maximum) Tips: 24" hand spacing
What does 5RM (repetition maximum) mean?
Alternatively, what does 10RM (repetition maximum) mean?
I just want to make sure I get onto this program and do it right... I've spent a year doing the wrong thing the wrong way, and really want to make a better go about it this time.
Thanks again, in advance.