T Nation

Lifting Programs

Maybe im just looking in all the wrong spots on this site, but where can I find a good program list and a lot of different exercises to try during them?

Click the “Articles” tab on the left, then click the “Training” link, which will take you to the archived training articles written over the past few years. Good stuff.

Buy Waterbury’s new book and follow one of the year long programs for whatever goal you choose.